minute read 5 A glycated hemoglobin A1c test (HbA1c), is a blood test that is typically taken in a laboratory, or at home, which measures your average blood glucose levels over the previous 2-3 months, the lifespan of a red blood cell.  This is a standard test that people with prediabetes and type 2 diabetes routinely get to […]

minute read 6 Managing Diabetes Through Movement: An Exercise Guide For The Elderly If you are a senior living with prediabetes or type 2 diabetes, you may be wondering if you can manage your diabetes and lower your HbA1c without medications.  For example with exercise, along with a proper diet and supplemental vitamin therapy. The answer is a […]

minute read 7 Best Fast Food Breakfast ideas for Diabetes Trying to manage diabetes and enjoy a typical fast food breakfast can be tricky.  And you’re not alone—10% of the U.S. population has diabetes. Sugar and processed carbohydrates are abundant in classic breakfast foods like cereal, bagels, muffins, and pancakes.  This is why it is so important to […]

minute read 10 If you have been recently diagnosed with prediabetes or type 2 diabetes, or have been managing these conditions for a while, you are more than likely aware of the immense power of a healthy nutritional meal plan. What you eat and drink plays a major role in reaching your HbA1c goal, along with a regular […]

minute read 5 Hypertension, more commonly known as high blood pressure, affects millions of people around the world. Upon diagnosis, most believe that medication is the best or only way to control and maintain their blood pressure, but evidence suggests that dietary changes can also be effective. Below are seven of the best foods to eat for high […]

minute read 14 If you are living with prediabetes or type 2 diabetes, you know that there are several strategies your healthcare team may recommend to help lower blood sugar and HbA1c levels naturally.  Focusing on a healthy, balanced meal plan, managing stress levels, and getting enough daily activity and sleep are truly the pillars of good blood […]

minute read 6 You have probably heard that the best nutritional meal plan people living with diabetes should follow, is one that consists of nutrient-rich whole foods that contain plenty of protein, healthy fat, and fiber. You have probably also heard that people living with diabetes should avoid or reduce the consumption of certain foods and drinks, including […]

minute read 8 Type 2 Diabetes is a serious, chronic condition that can lead to many complications if not managed effectively.  Early diagnosis and treatment is key to help prevent the onset of diabetes-related complications long term.  If you are currently living with, or are at risk of developing type 2 diabetes, your healthcare team may test your […]

minute read 7 Did you know, in the United States, more than 29% of adults aged 65 years and older are living with diabetes? This includes both diagnosed and undiagnosed seniors.  According to the Centers for Disease Control and Prevention (CDC), diabetes is the 7th leading cause of death. If you are a senior and have recently been […]