
What To Eat For a Healthy Heart: Salt
minute read 2 Similar to fats, our bodies need sodium (salt) to function, but too much sodium can cause high blood pressure or fluid retention. How does salt raise your blood pressure? Salt causes your body to hold onto water. If you eat too much, the extra water in your blood puts extra pressure on your blood vessel walls, which increases your blood pressure. Consuming too much sodium increases your chances of heart disease and stroke.
February 9, 2023