Donna Cross, Author at CopilotIQ

Donna Cross

Donna Cross is a Type 2 Diabetes Advocate and Blogger, Content Writer, and a Certified Reiki Practitioner specializing in diabetes burnout. Diagnosed with Type 2 Diabetes in 2018 with an HbA1c of 12.3, Donna took matters into her own hands to change her circumstances. In 11 months, Donna successfully reversed her condition with significant lifestyle change, removing all medications and, in total, has lost 192 pounds naturally. Now, her HbA1c remains at a consistent 5.0.

Read more from Donna Cross

Can Your HbA1c Levels Be Too Low?

minute read 5 A glycated hemoglobin A1c test (HbA1c), is a blood test that is typically taken in a laboratory, or at home, which measures your average blood glucose levels over the previous […]

November 28, 2023

Written by Donna Cross reviewed by Alice Greene, MD

Exercises Ideas for the Elderly Living with Diabetes

Exercise Ideas for the Elderly Living with Diabetes

minute read 6 Managing Diabetes Through Movement: An Exercise Guide For The Elderly If you are a senior living with prediabetes or type 2 diabetes, you may be wondering if you can manage […]

November 9, 2023

Written by Donna Cross reviewed by Alice Greene, MD

Fast Food Breakfast Ideas for Diabetes

minute read 7 Best Fast Food Breakfast ideas for Diabetes Trying to manage diabetes and enjoy a typical fast food breakfast can be tricky. And you’re not alone—10% of the U.S. population has […]

October 18, 2023

Written by Donna Cross reviewed by Alice Greene, MD

What Foods Helps To Lower HbA1c Levels Quickly?

minute read 10 If you have been recently diagnosed with prediabetes or type 2 diabetes, or have been managing these conditions for a while, you are more than likely aware of the immense […]

October 11, 2023

Written by Donna Cross reviewed by Alice Greene, MD

What Are Vitamins to Lower A1c?

minute read 14 If you are living with prediabetes or type 2 diabetes, you know that there are several strategies your healthcare team may recommend to help lower blood sugar and HbA1c levels […]

September 28, 2023

Written by Donna Cross reviewed by Alice Greene, MD

Can Type Two Diabetics Eat Pizza?

minute read 6 You have probably heard that the best nutritional meal plan people living with diabetes should follow, is one that consists of nutrient-rich whole foods that contain plenty of protein, healthy […]

September 21, 2023

Written by Donna Cross reviewed by Alice Greene, MD

How to Lower Your HbA1c Without Medication

minute read 8 Type 2 Diabetes is a serious, chronic condition that can lead to many complications if not managed effectively. Early diagnosis and treatment is key to help prevent the onset of […]

September 11, 2023

Written by Donna Cross reviewed by Alice Greene, MD

Set of Senior Characters Thinking, Forgetful Elderly People with Alzheimer Disease. Grandfather, Grandmother Forget

What are the HbA1c Normal Levels For Seniors?

minute read 7 Did you know, in the United States, more than 29% of adults aged 65 years and older are living with diabetes? This includes both diagnosed and undiagnosed seniors. According to […]

September 7, 2023

Written by Donna Cross reviewed by Alice Greene, MD

Are Cherries Good for Diabetics?

minute read 7 Nutritional Composition of Cherries: A Diabetic-Friendly Fruit Maraschino, sour, and sweet cherries, oh my! Cherries, with their beautifully vibrant red-hue and deliciously juicy flavor, are a summertime fan favorite for […]

August 28, 2023

Written by Donna Cross reviewed by Alice Greene, MD