CopilotIQ's Blog

minute read 6 You have probably heard that the best nutritional meal plan people living with diabetes should follow, is one that consists of nutrient-rich whole foods that contain plenty of protein, healthy fat, and fiber. You have probably also heard that people living with diabetes should avoid or reduce the consumption of certain foods and drinks, including […]

minute read 8 Type 2 Diabetes is a serious, chronic condition that can lead to many complications if not managed effectively.  Early diagnosis and treatment is key to help prevent the onset of diabetes-related complications long term.  If you are currently living with, or are at risk of developing type 2 diabetes, your healthcare team may test your […]

minute read 7 Did you know, in the United States, more than 29% of adults aged 65 years and older are living with diabetes? This includes both diagnosed and undiagnosed seniors.  According to the Centers for Disease Control and Prevention (CDC), diabetes is the 7th leading cause of death. If you are a senior and have recently been […]

minute read 9 If you are living with diabetes, you are more than likely aware that you need to take into consideration the nutritional information on everything you eat or drink, including the number of carbohydrates you consume and how they may affect your blood sugar levels.  The American Diabetes Association recommends zero-calorie or low-calorie drinks in order […]

minute read 6 What Are The Best Dry Fruits for Diabetics? According to the latest National Diabetes Statistics Report by the CDC, approximately 11.3% of the U.S. population (or 37.3 million people) have diabetes and another 38% of adults (or 96 million people) over the age of 18 have prediabetes. Given these staggering statistics, it is crucial for […]

minute read 2 Being able to quickly convert and calculate numbers at home from mg/dl and HbA1c can be extremely convenient. We’ve put together an A1c chart you can print out and hang-up to easily do just that.  How to Print the A1c Chart in Two Easy Steps: Click “Print A1c Chart” below This will pop-out the article […]

minute read 6 Corn, be it on the cob, canned, or in corn chowder, is a staple in American households. Eating buttered and salted popcorn while watching a movie or a sports event brings back nostalgic memories to many people. Corn is a type of whole grain that is widely consumed around the world and can be included […]

minute read 5 If you are living with diabetes, you know that having a balanced nutrition plan is crucial to maintaining healthy blood sugar levels. Having a variety of fruit as part of your diabetes nutritional plan provides key nutrients to not only help manage blood sugar, but also to promote overall health and wellbeing. Watermelon is no […]

minute read 6 The beautifully colored dragon fruit belongs to the American cactus species.  Dragon fruit is a delicious, low-calorie tropical fruit which is available in red, white, pink, and yellow colors. Dragon fruit is rich in vitamins, minerals and useful plant compounds. Dragon fruit packs loads of nutritional benefits for overall health, and has been shown in […]