CopilotIQ's Blog

minute read 4 According to the Centers for Disease Control and Prevention (CDC), nearly half of all American adults have hypertension, which is the clinical term for high blood pressure. A combination of medication and hypertension self care can significantly reduce blood pressure, but despite this, only one in four adults have their condition under control.  What Is […]

minute read 7 Nutritional Composition of Cherries: A Diabetic-Friendly Fruit Maraschino, sour, and sweet cherries, oh my! Cherries, with their beautifully vibrant red-hue and deliciously juicy flavor, are a summertime fan favorite for all ages.  Whether in baking, or eating them raw or canned, cherries can satisfy either a sweet tooth or give a burst of tartness like […]

minute read 8 It is a well known fact that diabetes is characterized by high blood sugar levels.  Following a healthy nutrition plan which helps manage blood sugar levels, therefore, is crucial to treatment of this condition. This can be easier said than done.  People living with diabetes may find it difficult to navigate which foods to eat […]

minute read 3 Eating at Subway With Diabetes  Can you eat at Subway when you have diabetes? The answer is yes if you’re extra careful with your order.  While bread and processed meat aren’t ideal for controlling your blood sugar—Subway is one of the better fast food options for people with diabetes. There are plenty of satisfying sandwiches […]

minute read 6 Hypertension can be defined as systolic blood pressure higher than 130 millimeters of mercury (mmHg) and/or diastolic blood pressure higher than 80 mmHg. This condition is more commonly known as high blood pressure, and it’s one of the most common chronic illnesses in the country. In fact, the Centers for Disease Control and Prevention (CDC) […]

minute read 9 If you are living with diabetes, you are more than likely aware that you need to take into consideration the nutritional information on everything you eat or drink, including the number of carbohydrates you consume and how they may affect your blood sugar levels.  The American Diabetes Association recommends zero-calorie or low-calorie drinks in order […]

minute read 6 What Are The Best Dry Fruits for Diabetics? According to the latest National Diabetes Statistics Report by the CDC, approximately 11.3% of the U.S. population (or 37.3 million people) have diabetes and another 38% of adults (or 96 million people) over the age of 18 have prediabetes. Given these staggering statistics, it is crucial for […]

minute read 2 Being able to quickly convert and calculate numbers at home from mg/dl and HbA1c can be extremely convenient. We’ve put together an A1c chart you can print out and hang-up to easily do just that.  How to Print the A1c Chart in Two Easy Steps: Click “Print A1c Chart” below This will pop-out the article […]

minute read 6 Corn, be it on the cob, canned, or in corn chowder, is a staple in American households. Eating buttered and salted popcorn while watching a movie or a sports event brings back nostalgic memories to many people. Corn is a type of whole grain that is widely consumed around the world and can be included […]